Blood Sugar Levels
Ensuring stable blood sugar levels is very important. Symptoms of an imbalance are mood swings, cravings for sugar or stimulants such as tea, coffee and cigarettes, anxiety, chronic fatigue, palpitations and difficulty concentrating. This can be tested at the doctors but if you do get any of these sort of cravings it is probably worth cutting out whatever the craving is for anyway and see how you feel. If you cut out sugar or caffeine for a month it is likely that you will see an improvement in your physical and/or mental health.
Blood Sugar Levels and Mental Health
Conquering Anxiety, Depression and Fatigue Without Drugs - the Role of Hypoglycemia
Stimulants and Drugs
This is closely related to the blood sugar levels. Many people taking various legal stimulants and drugs and these can have serious consequences on their mental health. Obviously, the illegal ones can also have these sort of problems. Substances such as sugar, alcohol, coffee, caffeine, cigarettes and cola can have a serious effect on mental state. If you think this might be an issue, look to see there is a link between the substances you take and how you feel. This may not be obvious, but you may see a link. It is worth cutting these substances out (perhaps one at a time) to see if there is an improvement in your health.
Ensuring stable blood sugar levels is very important. Symptoms of an imbalance are mood swings, cravings for sugar or stimulants such as tea, coffee and cigarettes, anxiety, chronic fatigue, palpitations and difficulty concentrating. This can be tested at the doctors but if you do get any of these sort of cravings it is probably worth cutting out whatever the craving is for anyway and see how you feel. If you cut out sugar or caffeine for a month it is likely that you will see an improvement in your physical and/or mental health.
Blood Sugar Levels and Mental Health
Conquering Anxiety, Depression and Fatigue Without Drugs - the Role of Hypoglycemia
Stimulants and Drugs
This is closely related to the blood sugar levels. Many people taking various legal stimulants and drugs and these can have serious consequences on their mental health. Obviously, the illegal ones can also have these sort of problems. Substances such as sugar, alcohol, coffee, caffeine, cigarettes and cola can have a serious effect on mental state. If you think this might be an issue, look to see there is a link between the substances you take and how you feel. This may not be obvious, but you may see a link. It is worth cutting these substances out (perhaps one at a time) to see if there is an improvement in your health.
