I have studied many areas of health along the way and now aim to put it all together in this website.

My qualifications include a BSc Hons in Health Care Sciences, Birmingham University's Certificate in Autistic Spectrum Disorders, diplomas in nutrition, mental health, counselling, training, mentoring and dyslexia. I am also a qualified healer.

As a health mentor I offer one to one sessions, face to face and by email, Facebook and Skype. These one to one sessions are personalised to suit your individual situation. Everybody has different issues and they show up in different ways in our lives. This means that whilst reading a book or looking at a website can help, often it is not quite getting to the root of the problem. I can give guidance on many self help techniques and therapies that may help, either doing them on your own or seeing a therapist, as well as insight, moral support and encouragement.

Alternatively, I can teach my Self Help for Stress and Depression course. If you are interested in this it can be done as as group, either face to face or online. If you want, you can put together a group of friends to take part in this.

To book a session or for more information contact me direct.