_This website based on my Self Help for Stress and Depression Course which is a coaching course giving you starting points to find ways to develop a happier and healthier life. The expectations are that you will look at the listed websites, read books on the areas that you feel are most relevant to you and put some work into creating the life that you want. I can also teach the course online, either by email or on Skype should you so desire.
Alternatively, I offer personalised health mentoring aimed at your particular situation. I have been working in natural health for over 25 years.
My video course on Helping your Stress and Depression with Diet.
The website is still under development, but please do keep coming back.
As always, this is for information purposes only, if in doubt contact your doctor.